Nectarine and Radish Salsa 1 Recipe
Nectarine and Radish Salsa 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nectarine and Radish Salsa 1 has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.7% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Radish Salsa 1
Per Serving | Calories 9
Protein 0.4 g | Carbs 1.7 g | Fat 0.1 g
Radish Rosette Canapes
Per Serving | Calories 76
Protein 3.7 g | Carbs 9 g | Fat 2.5 g
Radish Slaw 1
Per Serving | Calories 73
Protein 1 g | Carbs 5.2 g | Fat 5.7 g
Radish Raita
Per Serving | Calories 31
Protein 1.8 g | Carbs 5.3 g | Fat 0.5 g
Green Bean Salad 14
Per Serving | Calories 51
Protein 1.4 g | Carbs 12.5 g | Fat 0.2 g
Red Sauce and Meatballs
Per Serving | Calories 433
Protein 27.2 g | Carbs 61 g | Fat 8.9 g
Banh Bung (Warm Noodle Salad with..
Per Serving | Calories 360
Protein 27.1 g | Carbs 34.3 g | Fat 13.7 g
Baby Spinach Salad with Candied..
Per Serving | Calories 117
Protein 3.5 g | Carbs 14.1 g | Fat 6.4 g
