Nectarine and Almond Crisp has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nectarine and Almond Crisp has been given a composite ranking of 54, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 85 mg 3.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 31 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 15%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 720
Protein 25 g | Carbs 23 g | Fat 65 g
Per Serving | Calories 200
Protein 3 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 100
Protein 2 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 320
Protein 9 g | Carbs 3 g | Fat 31 g