Near East - Roasted Garlic and Olive Oil Pearled Couscous has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Near East - Roasted Garlic and Olive Oil Pearled Couscous has been given a composite ranking of 59, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 7 g | Carbs 42 g | Fat 0.5 g
Per 100g | Calories 220
Protein 7 g | Carbs 37 g | Fat 5 g
Per 100g | Calories 200
Protein 8 g | Carbs 40 g | Fat 1.5 g
Per 100g | Calories 270
Protein 8 g | Carbs 54 g | Fat 0.5 g
Per 100g | Calories 220
Protein 7 g | Carbs 37 g | Fat 5 g
Per 100g | Calories 200
Protein 8 g | Carbs 39 g | Fat 2.5 g
Per 100g | Calories 200
Protein 8 g | Carbs 40 g | Fat 1.5 g
Per 100g | Calories 270
Protein 8 g | Carbs 54 g | Fat 0.5 g