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Near East Roasted Garlic and Olive Oil Pearled Couscous - Nutrition Facts
59

Roasted Garlic and Olive Oil Pearled Couscous

Near East - Roasted Garlic and Olive Oil Pearled Couscous has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Near East - Roasted Garlic and Olive Oil Pearled Couscous has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat2%
 Calories from Carbs86%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 690 mg 28.8%

Total Carbohydrates 54 g 18%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/near_east_roasted_garlic_and_olive_oil_pearled_couscous_calories Embed Table:

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