Near East - Parmesan Couscous Mix has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Near East - Parmesan Couscous Mix has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.6 mg | 10.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1040.3 mg | 43.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.5 g | 24.5% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Parmesan Couscous
Per Serving | Calories 90
Protein 3.9 g | Carbs 7.8 g | Fat 4.8 g
Parmesan Couscous with veggies
Per Serving | Calories 120
Protein 4.4 g | Carbs 23.1 g | Fat 0.8 g
Near East - Herbed Chicken Couscous..
Per 100g | Calories 353
Protein 13 g | Carbs 78 g | Fat 0 g
Near East - Garlic & Herb Long Grain..
Per 100g | Calories 341
Protein 9 g | Carbs 77.1 g | Fat 0 g
Near East - Roasted Garlic & Olive..
Per 100g | Calories 420
Protein 12.8 g | Carbs 74.8 g | Fat 7.3 g
Near East - Sesame Ginger Rice Mix
Per 100g | Calories 339
Protein 6.8 g | Carbs 74.6 g | Fat 2.7 g
