Near East - Broccoli & Cheese Couscous Mix has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Near East - Broccoli & Cheese Couscous Mix has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1252.2 mg | 52.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 710 mg 29.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Barnes & Noble Cafe - Broccoli And..
Per 100g | Calories 81
Protein 3.2 g | Carbs 6.7 g | Fat 4.2 g
Amy's - Broccoli And Cheese Pocket..
Per 100g | Calories 258
Protein 7.8 g | Carbs 28.9 g | Fat 12.5 g
Schwan's - Broccoli And Cheese
Per 100g | Calories 64
Protein 4.5 g | Carbs 5.5 g | Fat 3.2 g
Tesco - Broccoli Cheese
Per 100g | Calories 140
Protein 5.8 g | Carbs 7.2 g | Fat 9.6 g
Near East - Long Grain & Wild Rice..
Per 100g | Calories 388
Protein 8.8 g | Carbs 75.8 g | Fat 7.1 g
Near East - Couscous Roasted Garlic &..
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 3.5 g
Near East - Whole Grain Blends..
Per 100g | Calories 395
Protein 9.9 g | Carbs 73.4 g | Fat 8.5 g
Near East - Roasted Garlic & Olive..
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 7.9 g
