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Neapolitan-Style Stuffed Chicken - Recipe and Nutrition Facts
56

Neapolitan-Style Stuffed Chicken Recipe

Neapolitan-Style Stuffed Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Neapolitan-Style Stuffed Chicken has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat41%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol23.2 mcg
Vitamin C9.2 mg15.4%Top 30%High
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.9 mg6.5%Top 30%High
Iron0.37 mg2.1%Bottom 30%Low
Magnesium15.9 mg4%Mid 40%Average
Phosphorus97.8 mg9.8%Mid 40%Average
Potassium225.8 mg6.5%Top 30%High
Sodium93.5 mg3.9%Bottom 30%Low
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.85 g3.4%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 79.6 mg 26.5%

Sodium 253.3 mg 10.6%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2.3 g9.2%

Sugars 5.2 g

Protein 21.6 g 43.2%

Vitamin A 0% Vitamin C 41.7%

Calcium 17.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/neapolitan-style-stuffed-chicken-286404 Embed Table:

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