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Nazi Taco - Nutrition Facts and detailed Analysis
2

Nazi Taco

Nazi Taco has a average-calorie, low-carb, low-fat and low-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Nazi Taco , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat5%
 Calories from Carbs92%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium208.1 mg8.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.35 g1.4%Top 10%Very High
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol25 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol

Sodium 59 mg 2.5%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 3.6 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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