Nature's Table - Tuna Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Nature's Table - Tuna Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 441 mg | 18.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 441 mg 18.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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