Siesta Cooler Smoothie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nature's Table - Siesta Cooler Smoothie has a average-calorie, high-carb, low-fat and low-protein content.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Nature's Table - Siesta Cooler Smoothie, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	0%
	Calories from Carbs	100%

Why this is good for you

No Cholesterol
No Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	35.3 mg	1.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	66.1 g	22%	Top 30%	High
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0 g
Saturated Fat	0 g


How many calories are there in Nature's Table - Siesta Cooler Smoothie?
How much fat is there in Nature's Table - Siesta Cooler Smoothie?
How much carb is there in Nature's Table - Siesta Cooler Smoothie?
How much protein is there in Nature's Table - Siesta Cooler Smoothie?
How much sodium is there in Nature's Table - Siesta Cooler Smoothie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 75 g 25%

Dietary Fiber 2 g8%

Sugars

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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