Nature's Promise - Organics Snack Bar Cranberry Honey Roasted has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nature's Promise - Organics Snack Bar Cranberry Honey Roasted has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 36.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 633
Protein 23.3 g | Carbs 23.3 g | Fat 50 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 14.1 g | Fat 22.9 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 620
Protein 20 g | Carbs 28 g | Fat 48 g
Per 100g | Calories 283
Protein 2.6 g | Carbs 66.8 g | Fat 0 g
Per 100g | Calories 260
Protein 6.8 g | Carbs 56.6 g | Fat 1.1 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.7 g | Fat 0 g