Nature's Promise - Organics Chipotle Organic Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nature's Promise - Organics Chipotle Organic Salsa has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 406.3 mg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 15
Protein | Carbs 2 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 190
Protein 9 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 170
Protein 3 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 250
Protein 6 g | Carbs 32 g | Fat 12 g
Per 100g | Calories 117
Protein 3.3 g | Carbs 3.3 g | Fat 10 g
Per 100g | Calories 12
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 130
Protein 1 g | Carbs 14 g | Fat 7 g