Nature's Promise - Nature's Promise Uncured Ham Honey Maple has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nature's Promise - Nature's Promise Uncured Ham Honey Maple has been given a composite ranking of 16, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 24% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 725.6 mg | 30.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 7.1 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 62
Protein 10.6 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 122
Protein 17.9 g | Carbs 7.3 g | Fat 2.4 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 123
Protein 15.4 g | Carbs 9.3 g | Fat 3.1 g
Per 100g | Calories 21
Protein 2.7 g | Carbs 0.8 g | Fat 0.67 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 91
Protein 19.7 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 202
Protein 8.5 g | Carbs 28.7 g | Fat 5.2 g
Per 100g | Calories 239
Protein 10.8 g | Carbs 32.3 g | Fat 6.9 g