Nature's Promise - Nature's Promise Natural Pecan Chocolate Chip Cookies has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Nature's Promise - Nature's Promise Natural Pecan Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.1 IU | 8.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.3 g | 49.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 484
Protein 8.1 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 463
Protein 3.3 g | Carbs 59.5 g | Fat 23.1 g
Per 100g | Calories 525
Protein 4.4 g | Carbs 61.3 g | Fat 26.3 g
Per 100g | Calories 538
Protein 7.7 g | Carbs 57.7 g | Fat 30.8 g
Per 100g | Calories 542
Protein 4.2 g | Carbs 58.3 g | Fat 33.3 g
Per 100g | Calories 463
Protein 3.3 g | Carbs 59.5 g | Fat 23.1 g
Per 100g | Calories 484
Protein 4 g | Carbs 64.5 g | Fat 24.2 g
Per 100g | Calories 484
Protein 4 g | Carbs 64.5 g | Fat 24.2 g
Per 100g | Calories 524
Protein 4 g | Carbs 56.4 g | Fat 28.2 g