Nature's Promise - Nature's Promise Honey Graham Bears Organic has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Promise - Nature's Promise Honey Graham Bears Organic has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 6.2 g | Carbs 71 g | Fat 7.7 g
Per 100g | Calories 401
Protein 6.2 g | Carbs 74.1 g | Fat 9.3 g
Per 100g | Calories 414
Protein 6.4 g | Carbs 73.2 g | Fat 8 g
Per 100g | Calories 363
Protein 6 g | Carbs 60.5 g | Fat 9.1 g
Per 100g | Calories 308
Protein 10.3 g | Carbs 53.9 g | Fat 5.1 g
Per 100g | Calories 435
Protein 4.4 g | Carbs 82.7 g | Fat 8.7 g
Per 100g | Calories 363
Protein 6 g | Carbs 60.5 g | Fat 12.1 g
Per 100g | Calories 414
Protein 6.4 g | Carbs 76.4 g | Fat 9.6 g
Per 100g | Calories 401
Protein 6.2 g | Carbs 74.1 g | Fat 9.3 g
Per 100g | Calories 401
Protein 6.2 g | Carbs 71 g | Fat 7.7 g
Per 100g | Calories 484
Protein 8.1 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 74.1 g | Fat 17.6 g