Nature's Promise - Naturals Vegetable Burger Classic Soy has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Nature's Promise - Naturals Vegetable Burger Classic Soy, and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 14% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.7 mg | 11.3% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 647.9 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 5.6 g | 22.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 8% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 10.2 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 310
Protein 13.5 g | Carbs 13.5 g | Fat 21.5 g
Per 100g | Calories 131
Protein 4.9 g | Carbs 26.1 g | Fat 3.3 g
Per 100g | Calories 116
Protein 5.8 g | Carbs 13.2 g | Fat 4.2 g
Per 100g | Calories 397
Protein 17.6 g | Carbs 67.6 g | Fat 6.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 58.6 g | Fat 9.3 g
Per 100g | Calories 282
Protein 21.1 g | Carbs 3.6 g | Fat 21.1 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 5 g