Nature's Promise - Naturals Natural White Chocolate Chip MacAdamia Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nature's Promise - Naturals Natural White Chocolate Chip MacAdamia Cookies has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 282.3 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 36.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 70 mg 2.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 0.99 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 3.6 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 340
Protein 4.9 g | Carbs 82.5 g | Fat 0 g
Per 100g | Calories 460
Protein 6 g | Carbs 72 g | Fat 16 g
Per 100g | Calories 453
Protein 4 g | Carbs 65.3 g | Fat 20 g
Per 100g | Calories 19
Protein 2.6 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 300
Protein 5.3 g | Carbs 47.6 g | Fat 12.4 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 18
Protein 0.9 g | Carbs 4.4 g | Fat 0 g