Nature's Promise - Naturals Breaded Chicken Breast Strips, With Rib Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nature's Promise - Naturals Breaded Chicken Breast Strips, With Rib Meat has been given a composite ranking of 64, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 20% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 4% Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 9.7 g | Carbs 16.7 g | Fat 7.5 g
Per 100g | Calories 141
Protein 2.8 g | Carbs 17.6 g | Fat 7 g
Per 100g | Calories 55
Protein 3.6 g | Carbs 9.8 g | Fat 0.2 g
Per 100g | Calories 234
Protein 3.2 g | Carbs 23.4 g | Fat 13.8 g
Per 100g | Calories 485
Protein 9.7 g | Carbs 51.8 g | Fat 29.1 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 42.4 g | Fat 3.5 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 648
Protein 24.7 g | Carbs 18.5 g | Fat 55.6 g