Nature's Promise - Cascade Trail Mix has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nature's Promise - Cascade Trail Mix has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 23.3 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 53.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
True Protein - Petra Post-workout..
Per 100g | Calories 383
Protein 26.7 g | Carbs 65.3 g | Fat 0.67 g
Lowenbrau Alkoholfrei
Per 100g | Calories 22
Protein 0.3 g | Carbs 4.5 g | Fat 0 g
Jersey Mike's Subs - #2 Jersey..
Per 100g | Calories 106
Protein 0 g | Carbs 15.6 g | Fat 2.3 g
Powerade - Mountain Blast (blue)
Per 100g | Calories 32
Protein 0 g | Carbs 7.5 g | Fat 0 g
Nature's Promise - Organic..
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Nature's Promise - Vegetable Crisps..
Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 28.2 g
Nature's Promise - Organic Apple..
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Nature's Promise - Whole Wheat Bread
Per 100g | Calories 233
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
