Nature's Pride - Oven Classics Bread Bakery, Honey Wheat With Fiber has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 47.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nature's Pride - Oven Classics Bread Bakery, Honey Wheat With Fiber has been given a composite ranking of 73, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 10% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 10.4 g | Carbs 67.3 g | Fat 9.6 g
Per 100g | Calories 230
Protein 7.1 g | Carbs 40.6 g | Fat 2.7 g
Per 100g | Calories 231
Protein 9.6 g | Carbs 44.2 g | Fat 2.9 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 50.3 g | Fat 6.6 g
Per 100g | Calories 256
Protein 9.6 g | Carbs 44.9 g | Fat 3.2 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 47.1 g | Fat 4.7 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47.1 g | Fat 3.5 g
Per 100g | Calories 246
Protein 10.6 g | Carbs 45.8 g | Fat 3.5 g