Nature's Plus - Spiru-Tein, Strawberry Banana, dry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 41.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nature's Plus - Spiru-Tein, Strawberry Banana, dry has been given a composite ranking of 64, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 0% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 881.8 mg | 88.2% | Top 10% | Very High |
Potassium | 499.7 mg | 14.3% | Top 30% | High |
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.2 g | 82.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 41.9 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 323
Protein 41.2 g | Carbs 41.2 g | Fat 4.4 g
Per 100g | Calories 353
Protein 44.9 g | Carbs 38.5 g | Fat 1.6 g
Per 100g | Calories 294
Protein 41.2 g | Carbs 32.3 g | Fat 0 g
Per 100g | Calories 238
Protein 41.9 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 323
Protein 41.2 g | Carbs 41.2 g | Fat 4.4 g
Per 100g | Calories 353
Protein 44.9 g | Carbs 38.5 g | Fat 1.6 g
Per 100g | Calories 294
Protein 41.2 g | Carbs 32.3 g | Fat 0 g