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Nature's Plus Spiru-Tein , Raspberry Royale dry - Nutrition Facts
66

Spiru-Tein, Raspberry Royale, dry

Nature's Plus - Spiru-Tein, Raspberry Royale, dry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 41.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Nature's Plus - Spiru-Tein, Raspberry Royale, dry has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat0%
 Calories from Carbs52%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium881.8 mg88.2%Top 10%Very High
Potassium440.9 mg12.6%Top 30%High
Sodium411.5 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars29.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.2 g82.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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