Nature's Perfect Food - Shelled Hemp Seeds has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Perfect Food - Shelled Hemp Seeds has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.9 g | 67.6% | Top 10% | Very High |
| Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.6 mg 0.2%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 3.9 g15.6%
Sugars 1.7 g
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stella - Freshly Shaved Parmesan
Per 100g | Calories 357
Protein 32.1 g | Carbs 3.6 g | Fat 25 g
Lay's - Classic Chips (canadian..
Per 100g | Calories 558
Protein 7 g | Carbs 51.2 g | Fat 34.9 g
Lifesavers Gummies
Per 100g | Calories 321
Protein 5.4 g | Carbs 75 g | Fat 0 g
Sainsbury's - Blueberries
Per 100g | Calories 44
Protein 0.9 g | Carbs 10.2 g | Fat 0 g
