Nature's Path - Organic Frosted Toaster Pastries - Cherry Pomegran has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Path - Organic Frosted Toaster Pastries - Cherry Pomegran has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 288.5 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.2 g | 23.7% | Top 10% | Very High |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 32.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Financier Pastry
Per 100g | Calories 237
Protein 4 g | Carbs 20 g | Fat 13.8 g
Rugala Gourmet Pastry
Per 100g | Calories 461
Protein 5.4 g | Carbs 40.7 g | Fat 29.8 g
Eat Pastry - Chocoholic Chunk
Per 100g | Calories 388
Protein 0 g | Carbs 56.4 g | Fat 17.6 g
Raisinette Pastry
Per 100g | Calories 406
Protein 5.3 g | Carbs 60 g | Fat 17.6 g
Nature's Path - Optimum Cinamon..
Per 100g | Calories 375
Protein 12.5 g | Carbs 72.5 g | Fat 6.3 g
Nature's Path - Organics Tamari..
Per 100g | Calories 379
Protein 10.3 g | Carbs 62.1 g | Fat 8.6 g
Nature's Path - Organic Instant Hot..
Per 100g | Calories 375
Protein 12.5 g | Carbs 72.5 g | Fat 6.3 g
Nature's Path - Optimum Cinnamon..
Per 100g | Calories 262
Protein 10.8 g | Carbs 44.6 g | Fat 4.6 g
