Organic, Flax Plus, with Red Berry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nature's Path - Organic, Flax Plus, with Red Berry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Nature's Path - Organic, Flax Plus, with Red Berry, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	37%
	Calories from Carbs	54%

Why this is good for you

High in Dietary Fiber
No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	28.2 mg	2.8%	Mid 40%	Average
Sodium	493.8 mg	20.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	36.7 g	12.2%	Top 30%	High
Dietary Fiber	5.6 g	22.6%	Top 10%	Very High
Sugars	8.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.3 g	17.4%	Mid 40%	Average
Saturated Fat	1.4 g	7.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Nature's Path - Organic, Flax Plus, with Red Berry?
How much fat is there in Nature's Path - Organic, Flax Plus, with Red Berry?
How much carb is there in Nature's Path - Organic, Flax Plus, with Red Berry?
How much protein is there in Nature's Path - Organic, Flax Plus, with Red Berry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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