Nature's Path - Organic Chewy Granola Bars - Chocolate Chip has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nature's Path - Organic Chewy Granola Bars - Chocolate Chip has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Potassium | 214.3 mg | 6.1% | Mid 40% | Average |
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.6 g | 22.9% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5.7 g | Carbs 68.6 g | Fat 12.9 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 5.4 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 68.6 g | Fat 12.9 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 62.9 g | Fat 14.3 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 68.6 g | Fat 12.9 g
Per 100g | Calories 436
Protein 9.1 g | Carbs 70.9 g | Fat 14.5 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 68.6 g | Fat 12.9 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 62.9 g | Fat 14.3 g