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Nature's Path Optimum , Energy Bar Peanut Butter - Nutrition Facts
38

Optimum, Energy Bar, Peanut Butter

Nature's Path - Optimum, Energy Bar, Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Nature's Path - Optimum, Energy Bar, Peanut Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat31%
 Calories from Carbs57%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • High in Protein
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440.9 mg44.1%Top 10%Very High
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.2 g19.4%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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