Nature's Path - Flax Plus® Pumpkin Raisin Crunch has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Path - Flax Plus® Pumpkin Raisin Crunch has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
| Dietary Fiber | 12.7 g | 50.9% | Top 10% | Very High |
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Path - Organic Flax Plus..
Per 100g | Calories 360
Protein 10.3 g | Carbs 68.5 g | Fat 7.7 g
Hometown Buffet - Pumpkin with..
Per 100g | Calories 282
Protein 4.7 g | Carbs 44.7 g | Fat 10.6 g
Gabriel's Bakery - Pumpkin Raisin..
Per 100g | Calories 264
Protein 9.1 g | Carbs 55.5 g | Fat 0.91 g
Nature's Path - Oaty Bites Whole..
Per 100g | Calories 367
Protein 10 g | Carbs 76.7 g | Fat 5 g
Nature's Path - Organic Flax Plus..
Per 100g | Calories 254
Protein 7.1 g | Carbs 36.7 g | Fat 9.9 g
Nature's Path - Organic Instant Hot..
Per 100g | Calories 375
Protein 12.5 g | Carbs 72.5 g | Fat 6.3 g
Nature's Path - Buckwheat Wildberry..
Per 100g | Calories 282
Protein 0 g | Carbs 48.7 g | Fat 9 g
