Nature's Own - Honey Wheat Slice Of Bread has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Nature's Own - Honey Wheat Slice Of Bread, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.3% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 9.3 g | Carbs 22.1 g | Fat 5.9 g
Per 100g | Calories 256
Protein 14 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 200
Protein 8 g | Carbs 46 g | Fat 0 g
Per 100g | Calories 187
Protein 10.8 g | Carbs 18.4 g | Fat 7.3 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 42.3 g | Fat 2.6 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 20
Protein 1.2 g | Carbs 4.3 g | Fat 0.39 g