Nature's Own - Honey 7 Grain has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Nature's Own - Honey 7 Grain, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm - Peppeidge Farm..
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 3.5 g
Bimbo - 7 Grain Bread
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Oroweat - 7 Grain Bread
Per 100g | Calories 263
Protein 7.9 g | Carbs 52.6 g | Fat 2.6 g
H-E-B - 7 Grain
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 2.2 g
Nature's Own - Butterbread
Per 100g | Calories 226
Protein 12.9 g | Carbs 45.2 g | Fat 1.6 g
Nature's Own - Cinnamon Raisin Bread
Per 100g | Calories 300
Protein 8.8 g | Carbs 58.2 g | Fat 3.5 g
Nature's Own - Hearty Nine Grain..
Per 100g | Calories 260
Protein 8 g | Carbs 56 g | Fat 1 g
Nature's Own - Sandwich Rounds
Per 100g | Calories 235
Protein 11.8 g | Carbs 47 g | Fat 2.4 g
