Nature's Marketplace - Organic Brazil Nuts has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Nature's Marketplace - Organic Brazil Nuts , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 87% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 30% | High |
Iron | 3.6 mg | 19.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 69.4 g | 106.8% | Top 10% | Very High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 1.8 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 71
Protein 1.4 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 321
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 616
Protein 12.8 g | Carbs 12.8 g | Fat 61.6 g
Per 100g | Calories 571
Protein 38.8 g | Carbs 0 g | Fat 45.9 g
Per 100g | Calories 417
Protein 10.8 g | Carbs 54 g | Fat 18.5 g
Per 100g | Calories 291
Protein 2.4 g | Carbs 75.2 g | Fat 0 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 49.4 g | Fat 31.7 g