Nature's Goodness - Squash Baby Food has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Goodness - Squash Baby Food has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10582.2 IU | 211.6% | Top 10% | Very High |
| Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A 150% Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Butternut - Fun Buns
Per 100g | Calories 262
Protein 8.1 g | Carbs 50.4 g | Fat 4 g
Butternut - Enriched Sliced Hot Dog..
Per 100g | Calories 259
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g
Wegmans - Mixed Baby Squash
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Lizard's Thicket - Squash
Per 100g | Calories 47
Protein 1.2 g | Carbs 7.4 g | Fat 2 g
Nature's Goodness - Rice Cereal..
Per 100g | Calories 88
Protein 0 g | Carbs 20.3 g | Fat 0 g
Nature's Goodness - Rice Cereal..
Per 100g | Calories 71
Protein 0 g | Carbs 17 g | Fat 0 g
Nature's Goodness - Sweet Potatoes &..
Per 100g | Calories 79
Protein 3.5 g | Carbs 15 g | Fat 0 g
Nature's Goodness - Sweet Potatoes..
Per 100g | Calories 56
Protein 0 g | Carbs 12.7 g | Fat 0 g
