Nature's Choice - Natures Choice Multigrain Raspberry Cereal Bars - 6 Pack has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nature's Choice - Natures Choice Multigrain Raspberry Cereal Bars - 6 Pack has been given a composite ranking of 49, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 203.5 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.7% | Top 30% | High |
Sugars | 29.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 5.4 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 392
Protein 8.7 g | Carbs 74 g | Fat 8.7 g
Per 100g | Calories 298
Protein 5.4 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 76 g | Fat 5.4 g
Per 100g | Calories 298
Protein 5.4 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 326
Protein 5.4 g | Carbs 73.3 g | Fat 2.7 g
Per 100g | Calories 298
Protein 5.4 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 76 g | Fat 5.4 g