Nature Valley - Oats `N Honey Nature Valley Cereal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nature Valley - Oats `N Honey Nature Valley Cereal has been given a composite ranking of 41, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Potassium | 196.9 mg | 5.6% | Mid 40% | Average |
Sodium | 376.7 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.2 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 6.8 g | 27.4% | Top 10% | Very High |
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 4.3 g
Per 100g | Calories 370
Protein 11.1 g | Carbs 81.5 g | Fat 1.9 g
Per 100g | Calories 355
Protein 9.7 g | Carbs 71 g | Fat 4.8 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 75.9 g | Fat 4.6 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 496
Protein 17.7 g | Carbs 53.2 g | Fat 24.8 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 71.4 g | Fat 11.4 g