Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nature Valley Oats `N Honey Cereal - Nutrition Facts and detailed Analysis
41

Oats `N Honey Nature Valley Cereal

Nature Valley - Oats `N Honey Nature Valley Cereal has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 82.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Nature Valley - Oats `N Honey Nature Valley Cereal has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat11%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.2 mg6.7%Mid 40%Average
Potassium196.9 mg5.6%Mid 40%Average
Sodium376.7 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.2 g27.4%Top 10%Very High
Dietary Fiber6.8 g27.4%Top 10%Very High
Sugars27.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Great Value - Golden Brown Sugar and..

Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 4.3 g

81

Wheaties - Wheaties

Per 100g | Calories 370
Protein 11.1 g | Carbs 81.5 g | Fat 1.9 g

72

Quaker - Lower Sugar Instant Oatmeal..

Per 100g | Calories 355
Protein 9.7 g | Carbs 71 g | Fat 4.8 g

56

Quaker - Oatmeal Express Baked Apple

Per 100g | Calories 370
Protein 9.3 g | Carbs 75.9 g | Fat 4.6 g

23

Nature Valley - Almond Sweet & Salty..

Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g

21

Nature Valley - Nut Clusters Granola..

Per 100g | Calories 496
Protein 17.7 g | Carbs 53.2 g | Fat 24.8 g

35

Nature Valley - Banana Nut

Per 100g | Calories 452
Protein 9.5 g | Carbs 66.7 g | Fat 16.7 g

37

Nature Valley - Trail Mix Apple..

Per 100g | Calories 400
Protein 5.7 g | Carbs 71.4 g | Fat 11.4 g