Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nature Valley Granola Bar , Oats and Honey - Nutrition Facts
71

Granola Bar, Oats and Honey

Nature Valley - Granola Bar, Oats and Honey has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Nature Valley - Granola Bar, Oats and Honey has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber2 g8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/nature_valley_granola_bar_oats_and_honey_calories Embed Table:

Related Searches

70

Nature Valley - Nature Valley Peanut..

Per 100g | Calories 190
Protein 5 g | Carbs 28 g | Fat 7 g

72

Nature Valley - Granola Bar Apple..

Per 100g | Calories 160
Protein 3 g | Carbs 26 g | Fat 6 g

72

Nature Valley - Nature Valley- Oats..

Per 100g | Calories 190
Protein 4 g | Carbs 29 g | Fat 6 g

70

Nature Valley - Nature Crunchy..

Per 100g | Calories 190
Protein 5 g | Carbs 28 g | Fat 7 g

70

Nature Valley - Nature Valley Peanut..

Per 100g | Calories 190
Protein 5 g | Carbs 28 g | Fat 7 g

72

Nature Valley - Granola Bar Apple..

Per 100g | Calories 160
Protein 3 g | Carbs 26 g | Fat 6 g

72

Nature Valley - Nature Valley- Oats..

Per 100g | Calories 190
Protein 4 g | Carbs 29 g | Fat 6 g

72

Nature Valley - Maple Brown Sugar..

Per 100g | Calories 190
Protein 4 g | Carbs 29 g | Fat 7 g