Nature Valley - Cinnamon Nature Valley Cereal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Nature Valley - Cinnamon Nature Valley Cereal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Potassium | 181 mg | 5.2% | Mid 40% | Average |
| Sodium | 379.3 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.8 g | 27.6% | Top 10% | Very High |
| Dietary Fiber | 6.9 g | 27.6% | Top 10% | Very High |
| Sugars | 27.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Agave Plus - Granola
Per 100g | Calories 455
Protein 10.9 g | Carbs 67.3 g | Fat 16.4 g
Big G Cereals - Cheerios Oat Cluster..
Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 3.7 g
Health Valley - Health Valley Organic..
Per 100g | Calories 357
Protein 10.7 g | Carbs 85.7 g | Fat 0 g
Quaker - Organic Instant Oatmeal..
Per 100g | Calories 366
Protein 9.8 g | Carbs 75.6 g | Fat 4.9 g
Nature Valley - Vanilla Yogurt Chewy..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Nature Valley - Honey Nut Healthy..
Per 100g | Calories 400
Protein 7.5 g | Carbs 70 g | Fat 10 g
Nature Valley - Trail Mix Mixed Berry
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Nature Valley - Cinnamon
Per 100g | Calories 429
Protein 9.5 g | Carbs 69 g | Fat 14.3 g
