Nature Valley - Cinnamon Apple Fruit Crisps has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nature Valley - Cinnamon Apple Fruit Crisps has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smucker's - Orchard's Finest Fall..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Archer Farms - Cinnamon Fuji Apples
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Sunflower Farmers Market - Cinnamon..
Per 100g | Calories 63
Protein 0 g | Carbs 15 g | Fat 0 g
Smokey Bones - Cinnamon Apples - Side..
Per 100g | Calories 141
Protein 0 g | Carbs 30.3 g | Fat 2.5 g
Nature Valley - Yogurt Chewy Granola..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Nature Valley - Trail Mix Chewy..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Nature Valley - Fibre Sourse Apple..
Per 100g | Calories 375
Protein 6.3 g | Carbs 75 g | Fat 6.3 g
Nature Valley - Crunchy Granola Bar..
Per 100g | Calories 445
Protein 8.3 g | Carbs 70.5 g | Fat 16.2 g
