Nature Valley - Blueberry Chewy Granola Bars W/ Yogurt Coating has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 74.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nature Valley - Blueberry Chewy Granola Bars W/ Yogurt Coating has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 571.4 mg | 57.1% | Top 10% | Very High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 314.3 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
| Sugars | 37.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 20% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Medifast - S'more Granola Bar
Per 100g | Calories 356
Protein 22.2 g | Carbs 53.3 g | Fat 6.7 g
Glenny's - Slim Carb Bar Brownie..
Per 100g | Calories 50
Protein 4.3 g | Carbs 6.8 g | Fat 1.4 g
Meijer - Chewy Granola Bars With..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Odwalla - Chocolate Chip Peanut..
Per 100g | Calories 387
Protein 12.9 g | Carbs 61.3 g | Fat 11.3 g
Nature Valley - Chewy Granola Lemon..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Nature Valley - Roasted Almond
Per 100g | Calories 452
Protein 9.5 g | Carbs 66.7 g | Fat 16.7 g
Nature Valley - Healthy Heart Oatmeal..
Per 100g | Calories 375
Protein 7.5 g | Carbs 75 g | Fat 5 g
Nature Valley - Lemon Yogurt Chewy..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
