Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars - Nutrition Facts
69

100% Natural Pecan Crunch Crunchy Granola Bars

Nature Valley - 100% Natural Pecan Crunch Crunchy Granola Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Nature Valley - 100% Natural Pecan Crunch Crunchy Granola Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 160 mg 6.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber

Sugars 12 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Nature Valley - 100% Natural Oats 'n..

Per 100g | Calories 190
Protein 4 g | Carbs 28 g | Fat 8 g

68

Nature Valley - 100% Natural Crunchy..

Per 100g | Calories 190
Protein 4 g | Carbs 29 g | Fat 6 g

68

Nature Valley - 100% Natural Oats 'n..

Per 100g | Calories 190
Protein 4 g | Carbs 29 g | Fat 6 g

41

Nature Valley Crunchy Granola Bars

Per 100g | Calories 429
Protein 9.5 g | Carbs 69 g | Fat 14.3 g

65

Nature Valley - 100% Natural Oats 'n..

Per 100g | Calories 190
Protein 4 g | Carbs 28 g | Fat 8 g

62

Nature Valley - 100% Natural Fruit &..

Per 100g | Calories 140
Protein 3 g | Carbs 25 g | Fat 4 g

84

Nature Valley - Almond Crunch Gluten..

Per 100g | Calories 190
Protein 6 g | Carbs 13 g | Fat 13 g

68

Nature Valley - 100% Natural Oats 'n..

Per 100g | Calories 190
Protein 4 g | Carbs 29 g | Fat 6 g