Naturally Preferred - Soy Protein Powder has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Naturally Preferred - Soy Protein Powder, and we advise that this food in moderation.
Calories from Protein | 91% | |
Calories from Fat | 9% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 10 g | Carbs 1 g | Fat 0.5 g
Per 100g | Calories 138
Protein 27 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 160
Protein 15 g | Carbs 24 g | Fat 2 g
Per 100g | Calories 393
Protein 85.7 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 110
Protein 24 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 90
Protein 18 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 90
Protein 7 g | Carbs 7 g | Fat 4 g