Naturally Preferred - Naturally Preferred Raspberry Vinaigrette Organic has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Naturally Preferred - Naturally Preferred Raspberry Vinaigrette Organic has been given a composite ranking of 56, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 74% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 158.7 mg | 6.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 141
Protein 0 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 136
Protein 0 g | Carbs 13.6 g | Fat 10.2 g
Per 100g | Calories 14
Protein 0 g | Carbs 0.64 g | Fat 1.3 g
Per 100g | Calories 317
Protein 0 g | Carbs 17.6 g | Fat 28.2 g
Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 8.8 g
Per 100g | Calories 136
Protein 0 g | Carbs 13.6 g | Fat 10.2 g
Per 100g | Calories 212
Protein 0 g | Carbs 17.6 g | Fat 14.1 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2.2 g
Per 100g | Calories 159
Protein 0 g | Carbs 14.1 g | Fat 12.3 g
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 45.9 g