Naturally More - Celery and Peanut Butter has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Naturally More - Celery and Peanut Butter has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 58% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin E | 1 mg | 3.3% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 2.2 mg | 11% | ||
Folic Acid | 232 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 7.5 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 190
Protein 8 g | Carbs 7 g | Fat 16 g
Per 100g | Calories 180
Protein 3 g | Carbs 24 g | Fat 10 g
Per 100g | Calories 160
Protein 3 g | Carbs 15 g | Fat 11 g
Per 100g | Calories 169
Protein 10 g | Carbs 8 g | Fat 11 g
Per 100g | Calories 169
Protein 10 g | Carbs 8 g | Fat 11 g