Naturally Fresh - Strawberry Yogurt Dip has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Naturally Fresh - Strawberry Yogurt Dip has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Strawberry Preserves
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Meadow Fresh - Pre-bio Strawberry..
Per 100g | Calories 120
Protein 5.5 g | Carbs 21 g | Fat 1.3 g
Cascade Fresh - Casade Fresh Lowfat..
Per 100g | Calories 82
Protein 4.7 g | Carbs 13.5 g | Fat 1.2 g
Cascade Fresh - Strawberry Yoguhrt
Per 100g | Calories 82
Protein 4.7 g | Carbs 13.5 g | Fat 1.2 g
Naturally Fresh - Honey Mustard Ii..
Per 100g | Calories 433
Protein 0 g | Carbs 30 g | Fat 33.3 g
Naturally Fresh - Mango Ginger..
Per 100g | Calories 300
Protein 0 g | Carbs 23.3 g | Fat 23.3 g
Naturally Fresh - Fat Free Italian..
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Naturally Fresh - Organic Raspberry..
Per 100g | Calories 133
Protein 0 g | Carbs 16.7 g | Fat 6.7 g
