Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Natural Value Organic Coconut Milk , Lite canned - Nutrition Facts
39

Organic Coconut Milk, Organic Lite, canned

Natural Value - Organic Coconut Milk, Organic Lite, canned has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Natural Value - Organic Coconut Milk, Organic Lite, canned has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat87%
 Calories from Carbs8%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium22.9 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.41 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 13 mg 0.5%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Natural Value - Organic Coconut Milk,..

Per 100g | Calories 93
Protein 0.88 g | Carbs 1.76 g | Fat 8.8 g

73

Manitoba Harvest - Hemp Bliss,..

Per 100g | Calories 49
Protein 0.88 g | Carbs 5.3 g | Fat 2.2 g

23

Natural Value - Organic Coconut Milk,..

Per 100g | Calories 185
Protein 1.8 g | Carbs 3.5 g | Fat 17.6 g

23

Natural Value - Organic Coconut Milk,..

Per 100g | Calories 185
Protein 1.8 g | Carbs 3.5 g | Fat 17.6 g

40

Natural Value - Organic Coconut Milk,..

Per 100g | Calories 93
Protein 0.88 g | Carbs 1.76 g | Fat 8.8 g

70

Natural Value - Yellow Popcorn 100%..

Per 100g | Calories 356
Protein 11.9 g | Carbs 71.3 g | Fat 5 g

23

Natural Value - Organic Coconut Milk,..

Per 100g | Calories 185
Protein 1.8 g | Carbs 3.5 g | Fat 17.6 g

23

Natural Value - Organic Coconut Milk,..

Per 100g | Calories 185
Protein 1.8 g | Carbs 3.5 g | Fat 17.6 g