Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Natural Value Chunk Tongol Tuna In Water - Nutrition Facts and detailed Analysis
22

Natural Value Chunk Tongol Tuna In Water Chunk Tongol Tuna In Water

Natural Value - Natural Value Chunk Tongol Tuna In Water Chunk Tongol Tuna In Water has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Natural Value - Natural Value Chunk Tongol Tuna In Water Chunk Tongol Tuna In Water, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein100%
 Calories from Fat0%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium440.9 mg18.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 250 mg 10.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
32

Natural Value - Natural Value Chunk..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g

32

Natural Value - Natural Value Tuna..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g

32

Natural Value - Natural Value Solid..

Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g

39

Natural Sea - Natural Sea Tongol Tuna..

Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 0 g

Related Searches

32

Natural Value - Natural Value Chunk..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g

52

Season Brand - Season Chunk White..

Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g

22

Natural Value - Natural Value Chunk..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g

27

Empress - Empress Chunk Tuna Light In..

Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 0 g

32

Natural Value - Natural Value Tuna..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g

32

Natural Value - Natural Value Chunk..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g

22

Natural Value - Natural Value Chunk..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g

32

Natural Value - Natural Value Solid..

Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g