Parse error: syntax error, unexpected T_IS_NOT_EQUAL in /home/nr/nutritionrank. com/html/sites/default/modules/calories_node/article_generator. php(277) : eval()'d code on line 1 With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Natural Sea - Yellow Fin Tuna Without Salt has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist - Gourmet Choice Marinated..
Per 100g | Calories 167
Protein 15.4 g | Carbs 0 g | Fat 11.5 g
Itsu - Line Caught Yellow Fin Tuna..
Per 100g | Calories 122
Protein 9 g | Carbs 10.6 g | Fat 4.8 g
Pan Fried Fresh Yellow Fin Tuna
Per Serving | Calories 308
Protein 47 g | Carbs 10.2 g | Fat 9.4 g
kulhimas (with yellow fin tuna)
Per Serving | Calories 438
Protein 34.1 g | Carbs 17.2 g | Fat 28.7 g
Natural Sea - Corn & Crab Chowder
Per 100g | Calories 122
Protein 2.8 g | Carbs 5.6 g | Fat 9.4 g
Natural Sea - Tuna Chunk Light Salted
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Natural Sea - Wild Premium Alaskan..
Per 100g | Calories 110
Protein 13 g | Carbs 0 g | Fat 7 g
Natural Sea - Fish Fillets
Per 100g | Calories 230
Protein 12 g | Carbs 20 g | Fat 11 g
