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Natural Sea Manhattan Style Clam Chowder - Nutrition Facts
57

Manhattan Style Clam Chowder

Natural Sea - Manhattan Style Clam Chowder has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Natural Sea - Manhattan Style Clam Chowder has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47 IU0.9%Mid 40%Average
Vitamin C4.2 mg7.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%Mid 40%Average
Iron2.1 mg11.8%Mid 40%Average
Potassium0 mg
Sodium343.3 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.47 g1.9%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 730 mg 30.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 15%

Calcium 2% Iron 25%

*Based on a 2000 Calorie diet

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