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Natural Sea Clam Chowder New England Style - Nutrition Facts
65

Clam Chowder New England Style

Natural Sea - Clam Chowder New England Style has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Natural Sea - Clam Chowder New England Style has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47 IU0.9%Mid 40%Average
Vitamin C5.6 mg9.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Sodium239.9 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 510 mg 21.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.9 g7.6%

Sugars 1.9 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 19.8%

Calcium 4% Iron 20.1%

*Based on a 2000 Calorie diet

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