Natural Ovens Bakery - Right Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Natural Ovens Bakery - Right Wheat Bread has been given a composite ranking of 79, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 11 g | 44.1% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 2.5 g10%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 10.7 g | Carbs 47.5 g | Fat 3.8 g
Per 100g | Calories 243
Protein 11 g | Carbs 44.1 g | Fat 2.2 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 261
Protein 10.7 g | Carbs 47.5 g | Fat 3.8 g
Per 100g | Calories 243
Protein 11 g | Carbs 44.1 g | Fat 2.2 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 54.3 g | Fat 13.6 g
Per 100g | Calories 407
Protein 5.4 g | Carbs 54.3 g | Fat 19 g