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Naturade Total Soy Meal Replacement Bavarian Chocolate . - Nutrition Facts
86

Total Soy Meal Replacement Bavarian Chocolate.

Naturade - Total Soy Meal Replacement Bavarian Chocolate. has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 33.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Bavarian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Naturade - Total Soy Meal Replacement Bavarian Chocolate., and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat12%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4487.2 IU89.7%Top 10%Very High
Vitamin C53.8 mg89.7%Top 10%Very High
Vitamin D4.5 IU1.1%Top 30%High
Vitamin E26.9 mg89.7%Top 30%High
Thiamin1.3 mg86.7%Top 10%Very High
Riboflavin1.8 mg105.9%Top 10%Very High
Niacin17.9 mg89.5%Top 10%Very High
Vitamin B61.8 mg90%Top 30%High
Vitamin B125.4 mcg90.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1025.6 mg102.6%Top 10%Very High
Iron16.2 mg90%Top 10%Very High
Magnesium410.3 mg102.6%Top 10%Very High
Potassium1102.6 mg31.5%Top 10%Very High
Sodium589.7 mg24.6%Top 30%High
Manganese2.7 mg135%Top 30%High
Selenium53.8 mcg76.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Mid 40%Average
Dietary Fiber5.1 g20.5%Top 30%High
Sugars38.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.3 g66.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 230 mg 9.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 13 g 26%

Vitamin A 35% Vitamin C 35%

Calcium 40% Iron 35.1%

*Based on a 2000 Calorie diet

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