Naturade - Total Soy Meal Replacement Bavarian Chocolate. has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 33.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 16.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Bavarian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Naturade - Total Soy Meal Replacement Bavarian Chocolate., and we advise that this food on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 12% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4487.2 IU | 89.7% | Top 10% | Very High |
Vitamin C | 53.8 mg | 89.7% | Top 10% | Very High |
Vitamin D | 4.5 IU | 1.1% | Top 30% | High |
Vitamin E | 26.9 mg | 89.7% | Top 30% | High |
Thiamin | 1.3 mg | 86.7% | Top 10% | Very High |
Riboflavin | 1.8 mg | 105.9% | Top 10% | Very High |
Niacin | 17.9 mg | 89.5% | Top 10% | Very High |
Vitamin B6 | 1.8 mg | 90% | Top 30% | High |
Vitamin B12 | 5.4 mcg | 90.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1025.6 mg | 102.6% | Top 10% | Very High |
Iron | 16.2 mg | 90% | Top 10% | Very High |
Magnesium | 410.3 mg | 102.6% | Top 10% | Very High |
Potassium | 1102.6 mg | 31.5% | Top 10% | Very High |
Sodium | 589.7 mg | 24.6% | Top 30% | High |
Manganese | 2.7 mg | 135% | Top 30% | High |
Selenium | 53.8 mcg | 76.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.5% | Top 30% | High |
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 13 g 26%
Vitamin A 35% Vitamin C 35%
Calcium 40% Iron 35.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 25 g | Carbs 40.7 g | Fat 1.6 g
Per 100g | Calories 154
Protein 11.6 g | Carbs 17.2 g | Fat 4.6 g
Per 100g | Calories 126
Protein 8.6 g | Carbs 13.4 g | Fat 4 g
Per 100g | Calories 271
Protein 2.9 g | Carbs 28.8 g | Fat 15.9 g
Per 100g | Calories 387
Protein 49.3 g | Carbs 38.7 g | Fat 3.5 g
Per 100g | Calories 375
Protein 31.3 g | Carbs 53.1 g | Fat 4.7 g
Per 100g | Calories 385
Protein 33.3 g | Carbs 53.8 g | Fat 3.8 g
Per 100g | Calories 444
Protein 27.8 g | Carbs 58.3 g | Fat 13.9 g