Natur - Peanut Butter, All Natural has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Natur - Peanut Butter, All Natural has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31.3 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 9.4 g | 46.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snyder's Of Hanover - Pretzel..
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 24.7 g
President's Choice Organics - Pc..
Per 100g | Calories 667
Protein 26.7 g | Carbs 20 g | Fat 53.3 g
Nativa Organics - Organic Peanut..
Per 100g | Calories 600
Protein 33.3 g | Carbs 13.3 g | Fat 46.7 g
Vitalicious - Vitatops - Fudgy Peanut..
Per 100g | Calories 176
Protein 5.3 g | Carbs 38.8 g | Fat 2.6 g
Natur - Peanuts Butter Creamy
Per 100g | Calories 625
Protein 25 g | Carbs 18.8 g | Fat 50 g
Natur - Lefruit
Per 100g | Calories 200
Protein 0.67 g | Carbs 53.3 g | Fat 0 g
Natur - 100% All Natural Crunchy..
Per 100g | Calories 625
Protein 25 g | Carbs 18.8 g | Fat 50 g
Natur - peanut butter 100percent
Per 100g | Calories 100
Protein 4 g | Carbs 3 g | Fat 8 g
